You may be surprised, but women and men who are over 35 years old toTo rejuvenate 10 or more years, it is not necessary to resort to plastic surgery or torture with painful procedures to lose weight or rejuvenate the skin of the face and even pay all the money not small for it. Everything ingenious is simple!
Currently, Scientists Identify Five Main Causes of Premature Aging, Both the Body As a Whole and In Private: Dehydration, Exposure to Free Radicals, The Problem of Sweet Tooth), Violation of the Production of EntzymesMetabolism, and a high level of metabolism, you know, is the prerogative of Youth), Chronic Chronic Chronic) Body intoxication (Latin In - In, Internal and Greek - Poison Poisoning, ie all influence factors leading to body poisoning).
So now let's find out what needs to be done with younger people without operations and expensive experiments on your body and skin. After all, each of the above factors is corrected and therefore if you follow the recommendations, you may have younger for 10 or more years (of course, it depends on your age at the moment), budgetary and without special torture in expensive cosmetological clinics.
People who drink insufficient water not only grow older, but also chronic dehydration is a major cause of the development of many chronic diseases, even arthrosis, heart attack, stroke and various forms of cancer. T. K. The constant deficiency of water in the body is the cause of a violation of the balance of electrolytic water (drying), a decrease in tissue functional activity.
The relationship between premature aging and lack of water in the body is quite simple to explain. The main functions that water performs in the body is dissolution and purification and, as follows, are as follows: the following:
- Food assimilation and digestion;
- Metabolism improvement;
- Derivation of life products (toxins, scorers);
- Transport function (nutrient and oxygen transport);
- Maintain cellular structures;
- body temperature regulation;
- Depreciation of the joints and preventing their friction;
- Protection of tissues and internal organs.
From the Foregoing, Incomplete List of Water Functions in the Body, We Can Conclude That Water Is the Basis Processes in the Body and Primary in Metabolic and Cleansing, It Main Functions Are the Excition of Metabolic Products, Harmful Substances, Toxins, Slags from the Body (Slags - Slags (Slags -The concept is relatively recently introduced regarding our health - according to the old definitions - it was only Referred or to Waste from the production of metal, after cleaning the remains of valuable components, which in principle characterize the remains of body life later poison). And if you drink water, it is not enough, the lymph and the blood will not be able to deal with the cleaning of fabrics of metabolism products as a result of self -reflection. This accelerates the body's aging process as a whole and the particular skin. As a result of lack of water, osmotic pressure in cells is disturbed, its energy potential is reduced, the skin suffers from lack of moisture, its turgor is lost (turgor is elasticity, fullness of the skin, its ability to resist mechanical influences), elasticity and wrinkles and creases seem as a result.
Neutralization of free radicals with antioxidants
Everyone knows the dangers of free radicals, but this is necessary for a general understanding and we are briefly, as soon as possible, we will explain what the notorious free radicals are.
Free radicals- They are molecules or atoms with high activity, which have an incredulous electron, and seek to fill a vague place, taking electron intake in other atoms. In simple words, free radicals have a negative effect on the body due to their parasitic property due to the instability of its structure. The reason for the instability is to have an unpaid free electron that they take from other smaller particles.
Moved rifle, free radicals attack all smaller particles (molecules and atoms), which are found in their way and suffer from it: cell membranes, proteins, lipids, collagen fibers, etc. , Having selected the absent electron, the radical becomes stable and the molecule becomes unstable and generates to attack as a fretic. Aggressive molecules multiply very quickly: one gives birth to the other, the other third and a chain oxidation reaction can continue infinity if there is no stabilizing intervention.
It is worth noting that free radicals are formed in the body, not only as a result of biochemical oxidation reactions as a result of oxygen during breathing (a powerful free radical generator is saturated air with exhaust and tobacco smoke), they are also formed as a result of stress, the use of harmful foods and UV.
In fact, free radicals with a certain balance play an important role in the immune system that aims to combine pathogenic microorganisms, oxidize toxic substances, thus helping to get rid of them, synthesize vital enzymes, promote blood clotting, serve to transmit information at the intracellular level, etc.
Antioxidants- These are substances that block the oxidative process that neutralize the effects of free radicals through the "loan" safe of their electrons by aggressors. Obviously, antioxidants after they gave their electron also became free but less dangerous, because they do not harm the body.
The main sources of antioxidants- They are plants, vegetables, fruits and berries. In addition, a small list of the best antioxidants: lemon, grapefruit, strawberries, walnuts, broccoli, red grapes, chicken and especially quail eggs, fish, brown rice, cranberries, beans, watermelon, red wine, mature bananas, oatmeal, coffee, green tea.
Two anti -enclosure diets for skin rejuvenation of the skin
Diet "face elevator diet"
A diet for the rejuvenation of face skin at the end of the last century was developed by Nicholas Perricone, a dermatologist, professor at the school for the study of the human body at the University of Michigan, who gave medicine for almost 40 years, of which 20 dedicated the problem of premature skin aging. Perricone was one of the first to express the version that free radicals in the body cause premature aging, as well as health problems.
It does not guarantee irrationally that the true cause of skin problems in the form of age or age -related acne depends on what we eat.
The diet that the teacher developed is called the "face elevator diet", which means "diet that pulls the skin", with the help of this diet, people can remain young and beautiful, without resorting to plastic surgeons.
The face elevator diet is based on the fatty varieties of cold seawater fish (particularly, salmon). Salmon contains the famous omega-3 fatty acids, which retain the aqueous balance of the skin, and B vitamins contained improving blood circulation and facilitating oxygen absorption with skin, nails and ciliated cells.
Salmon needs to eat about 10 servings a week, ie once or twice a day. It is recommended to cook in steam, grill or bake, so all vitamins are preserved, but in no case do not fry.
The goal of the antioxidant antioxidant diet for the nutrition of the skin of the face elevator diet, interrupts inflammatory processes and promoting the preservation of moisture in the dermis, excluding products from the diet and enriching their products with high antioxidant activity.
The side effect of the face elevator diet is weight normalization. In the low carbon diet "face elevator diet", there are many supporters who have proven their effectiveness and many critics who are skeptical about a scientifically irrational diet for rapid rejuvenation.
Following the recommendations of the face elevator diet, each meal should contain fatty acids (preferably olive oil or unresolved walnuts), low fat proteins, carbohydrates (vegetables, fruits).
Unlike many other diets,List of allowed productsFace Lift diet diets are quite Extensive: Fish (Salmon, Trout, Tuna, Flrounder), Seafood, Turkey, Cottage Cheese, Tofu, Low -Fat Yogurt, Eggs, Mushrooms, Olives, Green Leafy Vegetables, Aspercts, Cabbage, Tomatoes, Sweet Pepper, Berries, Raspberries and Blueberries), Apples, Apples, Apples, Apples, Apples, Apples, Apples, Apples, Apples, Apples, Apples, Apples, Apples. Pear, avocados, melon, nuts, vegetables, barley, oats, green tea, spices (ginger, basil, pepper kayen).
In addition to salmon, Perricone believes that the best food to prevent skin aging, sweet pepper, tomatoes, pumpkin, blueberries, raspberries, melon, apples, pears, spinach and herbs. As these products have powerful antioxidant properties and contain many necessary skin vitamins.
Not withoutList of forbidden products: аlle meaning, зае з😘 алоф аааф а а заф а ааф ааф аф а ааф ааф аф аф аф ффaughy, (кондnta нпитки, соки, маринады, гоеяина, твый сыр, майонез, утиное ясо, рис, макароны, спагети, некоторые оруи(картофель, морковь, уууруза, тыкny, вирад, бананы, mango, oranges, papaya, watemelon, raisins).
Following the recommendations of the face elevator diet, you need to eat foods in a certain sequence: first eat protein foods (meat, fish, mushrooms, dairy, vegetables), products are followed by fiber (cereals, vegetables) and then you can consume carbohydrate products (fruits).
Thanks to the observance of such a sequence, the absorption of sugar with the body decreases and the blood sugar level does not increase in abolition.
There are two options for a diet, 3 and 28 days cycles, these cycles can be alternated all their lives.
Omniheart diet
A less rigorous, more balanced and scientific diet as an alternative to the LIFT face diet can serve as an Omniheart nutrition, developed by Harvard University scientists. The OmniiiT diet is positioned under the slogan "more than for the heart" and this slogan is not invented by chance, because its goal of preventing inflammatory processes underlying body and skin aging, as well as preventing the development of chronic, especially cardiovascular diseases that develop under the influence of oxidative tensions.
This diet excludes sharp heels in blood sugar and is a kind of "aging antidote", although it was originally developed to prevent cardiovascular disease, but during experiments its effectiveness was confirmed against chronic inflammatory processes and aging.
Below we give the omniheart power supply circuit an approximate portion size.
The recommendations below are designed for an adult with medium-statistical energy costs, whose daily diet is 2000 kilocalories. To cover smaller or large energy costs, it should be reduced in proportion or vice versa to increase the size of the portions.
An important and practical advice from dietary developers: So that every time before eating do not bother to determine the exact proportions of the recommended products, you should fill most of the plate with vegetables, vegetables and fruits.
Omniheart energy model developers using modern medical equipment for information processing, taking into account all aspects of complete and balanced nutrition for skin rejuvenation, offer the following ideal daily diet.
Durnal diet "Omniheart"
50%of calories are responsible for carbohydrates, 23%--proteins and 27%-6%saturated fats, 12%-mono saturated fats, 9%-poolinonsatuated), these fat proportions are ideal from the omega-3 and omega-6 rate.
Vegetables and fruits:11 servings per day (½ cup raw or boiled vegetables, 1 cup of green salad herb, 1 fruit, ½ cup fresh berries, ¼ cup dried fruits).
Grain cultures(Give preference to integral grenal species):4 servings a day (1 piece of bread, ½ cup pasta or finished cereal products).
Dairy products(Low -Grarado or with reduced fat):2 servings a day (1 glass of milk, kefir, yogurt, about 40 g of cheese).
Nuts, beans and beans:2 servings per day (¼ cup of walnuts, ½ cup cooked beans).
Meat, birds, fish:1 serving per day (115 g in the final form).
Dessert, sweets:2 servings a day (1 teaspoon of Sakhara, 1 small cookies).
Fat and oils:2 servings a day (1 tablespoon of vegetable oil, 1 tbsp mayonnaise, 1 tbsp).
Additionally(to choose at will):1 portion of meat, fish or birds or 1 portion of fats or oil, or 1 portion of whole grains, or 1 portion of dessert, sweets.
Duration:Long -term power model, you can adhere to your whole life.
Thus, a balanced diet, the correct choice of carbohydrate sources in favor of whole foods (rich in fiber and nutrients - vegetables, fruits and whole grains), refusal of refined foods will help minimize body damage with hyperglycemia.